V3 CrossFit – CrossFit
A: Metcon (18 Rounds for reps)
6 Rounds:
1:00 – Row for Max Calories
1:00 – Wallballs (20/14)
1:00 – Double-Unders
1:00 – Rest
Score each movement individually, recorded at the rest interval of each round. For example, add all six rounds of wallballs together for your cumulative wallball score
Rest 5:00
B: 10:00 to get 5 REP Back Squat (5 Rep)
Take 10:00 to establish a 5 Rep Back Squat