15.1

V3 CrossFit – CrossFit

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CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

Hard Knox

V3 CrossFit – CrossFit

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Barbell Complex – C&J (No Measure)

3 X 5

Deadlift

Hang Power Clean

Hang Squat Clean

Front Squat

Push Press

Push Jerk

Split Jerk

Back Squat (8:00 EMOM @ 70%)

7 Jump Squats after each set of Back Squat

Full extension of hips on jump

Metcon (4 Rounds for reps)

A) 3:00 AMRAP

4 Power Cleans (155,105)

4 T2B

1:00 Rest

3:00 AMRAP

6 Front Squats ((135,95)

4 T2B

1:00 Rest

3:00 AMRAP

8 STO (115,85)

4 T2B

1:00 Rest

3:00 AMRAP

10 OH Squats (95,65)

4 T2B