Damaged Goods

V3 CrossFit – CrossFit

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Metcon (Time)

5RFT

20 Wall Balls

15 Burpee Box Jump Overs

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Double Dare

V3 CrossFit – CrossFit

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Metcon (1 Rounds for reps)

2:00 – Max Strict HSPU

2:00 – Max Renegade Rows (45,25)

2:00 – Max KB Swings (75,55)

2:00 – Max Double Unders
Record Total reps for each 2:00

Metcon (AMRAP – Reps)

2 Sets -4:00 AMRAP

6 DB Thrusters (55,35)

6 T2B

9/6 Cal Row