Slam Dunk

V3 CrossFit – CrossFit

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Metcon (Time)

100 Sit Ups

80 Wall Balls

60 Burpees

RX+ – GHD Sit Ups

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Fat Cat

V3 CrossFit – CrossFit

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Metcon (Time)

For Time

1000M Row

21 Body WT Bench Press

100 Double Unders

750m Row

15 Bench Press

70 DBL Unders

500m Row

9 Bench Press

40 Dbl Unders

Scaled – 3x Singles