Jelly Roll

V3 CrossFit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15minutes of 10-8-6-4-2:

Hang Power Cleans

Lateral Burpees Over Bar

T2B

* After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10

M-95/115/135/165/185/205lbs

W-65/80/95/110/125/140lbs

B: 9:00 EMOM (1PJ + 1SJ)

SPLIT JERK (0:00 – 9:00)

On the 0:00 – 1 Push Jerk + 1 Split Jerk (50%)

On the 1:30 – 1 Push Jerk + 1 Split Jerk (55%)

On the 3:00 – 1 Push Jerk + 1 Split Jerk (60%)

On the 4:30 – 1 Push Jerk + 1 Split Jerk (65%)

On the 6:00 – 1 Split Jerk (70%) *Notice these final three repetitions are OTM

On the 7:00 – 1 Split Jerk (70%)

On the 8:00 – 1 Split Jerk (70%)

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