Lady Please

V3 CrossFit – CrossFit

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Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scaled

75 Pull Ups

75 Push Ups

75 Sit Ups

75 Air Squats

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Short Fall

V3 CrossFit – CrossFit

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Single Arm DB Walk (No Measure)

4x30m Single Arm DB Farmers Walk (Right + Left)

4x30m Single Arm OH Walk (Right + Left)

Arnie (Time)

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
Scaled:

15 TG Right Arm

30 KB Swings

15 Goblet Squats

30 KB Swings

15 Goblet Squats

15 TG Left Arm