Leap Year 29

V3 CrossFit – CrossFit

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Metcon (No Measure)

12:00 EMOM

Odd: 13 Cal Row

Even: 16 Back squats (135,95) (95,65)

Take barbell for back squats from the ground

Metcon (Time)

For Time

2 Rounds

29 Double Under

29 KB Swings (24/16kg)

29 Goblet Squats

29 T2B

29 Push ups

16.1

V3 CrossFit – CrossFit

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A: CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

B: CrossFit Games Open 16.1 Scaled (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Bar Facing Burpees

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Jumping Pull-ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

3 Headed Monster

V3 CrossFit – CrossFit

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A: Hang Clean (3RM Hang Squat Clean)

With a running Clock complete in 4:00 a 3RM Hang Squat Clean

Then

B: Bench Press (3RM Bench Press)

At the 4:00 complete in 4:00 a 3RM Bench Press

Then

C: Overhead Squat (3RM )

At the 8:00 complete in 4:00 a 3RM Overhead Squat

Rest 3:00 Then

D: Metcon (Time)

For Time with a 12:00 CAP

3 Rounds

20/10 T2B

10 CTB Pull Ups

10 Snatches (95,65) (75,55)