Charlie Horse

V3 CrossFit – CrossFit

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Farmers Walk #1 (No Measure)

430m Farmers Walk (55,35)

5 Burpees every time you stop walking with DB in hands

Metcon (Time)

6 Rounds. 22:00 CAP


6 Strict HSPU

4 Back Squats (From Ground) (205,135)

2 Rope climbs

All done with a 20# Vest on


8 Strict HSPU/ 3 Wall Walks

8 Back Squats (From Ground) M(155,135) W(135,95)

8 T2B

NO VEST!!!!!!!

Head Spinning

V3 CrossFit – CrossFit

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
Timo Cruz

Are you ready to be liberated from your fears?

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Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

Metcon (No Measure)

7:00 AMRAP

16 Sit Ups