Inferno

V3 CrossFit – CrossFit

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A: Metcon (Time)

Performance – 4RFT

32ft Dbl Kettlebell OH Walking Lunge (35,25)

25 Wall Balls

15 T2B

50 Dbl Unders

B: Metcon (Time)

Fitness – 4RFT

32ft DBL DB OH Lunges (25,15)

25 Wall Balls

15 T2B or 25 KTE

50 Dubs or 150 Singles

C: Metcon (No Measure)

3 Super Sets

10 BB Hip Ext (heavy)

10 Ab Wheels

10 Russian Twists (same KB/DB used in WOD)

30 (4count) flutter kicks

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