Cat Scratch Fever

V3 CrossFit – CrossFit

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(No Measure)

3 Rounds

10 Back Ext/ Supermans

10 Barbell Hip Raises

A: Metcon (Weight)

Every 2:00 For 16:00

250m Row

15/10 Push Press (95,65) (75,45)

B: Back Squat (12:00 to get 1×5 from 11/16 +10#)

C: Back Squat (1x Max Reps -30# From B)

D: Hollow Rocks (50 Hollow Rocks)

50 Hollow Rocks

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Bruised & Battered

V3 CrossFit – CrossFit

Thanksgiving Schedule will be
Wednesday – 6am – 9am- 4:30pm & 5:30pm. NO 6:30pm class
Thursday – Off
Friday – 9am & 5:30pm only NO 6am,4:30pm or 6:30 pm class

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A: Metcon (No Measure)

10:00 EMOM

4 Wall Squats (Squat Therapy)

Remaining time in minute do Couch Stretch. Switch each minute

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135,95) (95,65)

HRPU

100m Run

18:00 CAP

C: Pull-ups (60/40 Pull ups in least amount of sets as possible)

NO MORE THAN 5 SETS