V3 CrossFit – CrossFit
(No Measure)
3 Rounds
10 Back Ext/ Supermans
10 Barbell Hip Raises
A: Metcon (Weight)
Every 2:00 For 16:00
250m Row
15/10 Push Press (95,65) (75,45)
B: Back Squat (12:00 to get 1×5 from 11/16 +10#)
C: Back Squat (1x Max Reps -30# From B)
D: Hollow Rocks (50 Hollow Rocks)
50 Hollow Rocks