Burnt Toast

V3 CrossFit – CrossFit

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A: Metcon (18 Rounds for reps)

6 Rounds:

1:00 – Row for Max Calories

1:00 – Wallballs (20/14)

1:00 – Double-Unders

1:00 – Rest

Score each movement individually, recorded at the rest interval of each round. For example, add all six rounds of wallballs together for your cumulative wallball score

Rest 5:00

B: 10:00 to get 5 REP Back Squat (5 Rep)

Take 10:00 to establish a 5 Rep Back Squat

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