Cleans Up

V3 CrossFit – CrossFit

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Metcon (Weight)

20:00 EMOM

0:00-10:00 – 1 Power Clean + 1 Hang Squat Clean @ 70%

10:00-5:00 – 1 Power Clean

5:00 – 5 TNG Power Cleans @ (135,96)

4:00 – 4 TNG PC

3:00 – 3 TNG PC

2:00 – 2 TNG PC

1:00 – 1 TNG PC
Record weight from 20:00-10:00 then minutes 10:00- 5:00

And all TNG weight

Metcon (No Measure)

Ring Of Fire

Spiked

V3 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

8:00 AMRAP

12 Front Squats (185,105) (135,95)

20 T2B

15 Burpee Box Jump Overs

2 Rope Climbs

15 Power Cleans (Same Weight as Front Squats)

2:00 Rest then repeat

8:00 AMRAP

12 Front Squats (185,105) (135,95)

20 T2B

15 Burpee Box Jump Overs

2 Rope Climbs

15 Power Cleans (Same Weight as Front Squats)
As Many Reps As Possible in time domain