After Thought

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

Performance- 4RFT

25 Wall Balls

40m Lunge – 45#/25# Plate OH

20 Burpees

B: Metcon (Time)

Fitness – 4RFT

20 Wall Balls

40m Lunge – 25#/10# Plate OH

15 Burpees

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