High Tops

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (15 Rounds for reps)

Performance

15:00 EMOM

Min 1- 15 HSPU

Min 2- 200m Run

Min 3- 2 Rope Climbs

Metcon (15 Rounds for reps)

Fitness

15:00 EMOM

Min 1- 8 HSPU

Min 2- 200m Run

Min 3- 1 Rope Climbs

10k Row (Time)

Max Effort 10k Row

Advertisements