Half Baked

V3 CrossFit – CrossFit

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Metcon (Time)

21,15,9

HSPU

Ring Dips

After Each Round 10 Front Squats (155,105)

12:00 CAP

Metcon (Time)

15,12,9,12,15

Wall Balls (30,20)

Box Jumps (30,20)

20/10 Cal Row

16:00 CAP

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Center Mass

V3 CrossFit – CrossFit

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Plank & Floor Wipers (No Measure)

3 Rounds

Max Effort Plank (weighted – half body wt)

15 Floor Wipers

Metcon (Time)

3RFT –

18 Cal Row

18 T2B

7:00 CAP

3RFT

12 KB Swings

12 GTO (135,95)

7:00 CAP

3RFT

6 Front Rack Lunges (135,95)

6 Burpee Box Jump Overs

7:00 CAP
Record As many Reps As Possible in Each of the 3RFT