V3 CrossFit – CrossFit
A: Metcon (3 Rounds for weight)
DEADLIFT + CONDITIONING
Take 4:00 to build to a Heavy Set of 5
Take 4:00 to build to a Heavy Set of 3
Take 4:00 to build to a Heavy Set of 1
These are not maxes, but “heavies” for the day. A heavy implies that the form and technique is still sounds
B: Metcon (AMRAP – Reps)
3 Rounds:
1:00 Max Kipping Handstand Pushups
:30s Rest
1:00 Max Double-Unders
:30s Rest
V3Crossfit 