V3 CrossFit – CrossFit
Metcon (Time)
5 Rounds
25/15 Push Ups
15/10 T2B
Metcon (Time)
For Time
5,4,3,2,1
Single Arm DB Bench (75,53) (45,25)
1.2.3.4.5
Rope Climbs
5 Rounds
25/15 Push Ups
15/10 T2B
For Time
5,4,3,2,1
Single Arm DB Bench (75,53) (45,25)
1.2.3.4.5
Rope Climbs