It’s a Manz World

V3 CrossFit – CrossFit

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A: Back Squat (7:00 EMOM Back Squats @70%)

Minutes 1-3 complete 3reps EMOM

minutes 4-7 Complete 5 Reps EMOM

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

21/15 Wall Balls

15/12 Cal Row

9 HSPU

SCALED – 9 DB push Press instead of HSPU