Knock Out Punch

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Death By Thrusters

1 Thruster (95,65) first minute

2 Thrusters in Minute 2:00

3 Thrusters in Minute 3:00

Increasing 1 Thruster every minute until failure

Metcon (AMRAP – Reps)

7:00 AMRAP

13 KB Swings (53,35)

36 DBL Unders

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