Hanging Around

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

For Time

1 Round

15 DB Thrusters (45,25)

15 Ring Dips

3 Rope Climbs

Then 2 Rounds

10 DB Thrusters

10 Ring Dips

2 Rope Climbs

Then 3 Rounds

5 DB Thrusters

5 Ring Dips

1 Rope Climb

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