Farewell

V3 CrossFit – CrossFit

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A: Metcon (AMRAP – Rounds)

EMOM

1 Power Clean + 1 Hang Power Clean (145,100) (115,85)

Add 1rep to each movement each minute until failure

Ex. min 2= 2PC+2HPC

min 3= 3PC + 3HPC

B: Metcon (Time)

1,2,3,4,5,6,7,8,9,10

Squat Clean,Thrusters,Back Squat,Push Press (115,85) (95,65)

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