V3 CrossFit – CrossFit
Metcon (10 Rounds for weight)
Wave #1
On the 15:00 – 6 Back Squats @ 63% of 1RM Back Squat
On the 17:00 – 4 Back Squats @ 68% of 1RM Back Squat
On the 19:00 – 2 Back Squats @ 73% of 1RM Back Squat
Wave #2
On the 21:00 – 6 Back Squats @ 68% of 1RM Back Squat
On the 23:00 – 4 Back Squats @ 73% of 1RM Back Squat
On the 25:00 – 2 Back Squats @ 78% of 1RM Back Squat
Wave #3
On the 27:00 – 6 Back Squats @ 73% of 1RM Back Squat
On the 29:00 – 4 Back Squats @ 78% of 1RM Back Squat
On the 31:00 – 2 Back Squats @ 83% of 1RM Back Squat
10-Rep Front Squat
On the 34:00 – 10 Front Squats @ 55% of 1RM Back Squat
Metcon (Time)
50 Strict Presses (75/55)
*Every break, complete 40 Double-Unders
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