High Voltage

V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

35/20 Calorie Row

35 Thrusters (95/65)

35 Pull-Ups

35 Handstand Pushups

Rest 5:00
Sub – HRPU for HSPU

Metcon (Time)

200m Prowler Push (1/0 Plates), 50′ Double KB Lunge (55,35)

100m Prowler Push (3,1), 50′ Double KB Lunge

50m Prowler Push (4,2), 50′ Double KB Lunge
On the prowler, start at a lighter load. With prowlers varying in weight, the stimulus is to climb from a light to heavy load over the three rounds. All three rounds should be “unbroken”

On the KB Walking lunge, hold at the hang position (by the sides).