Power Outage

V3 CrossFit – CrossFit

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Metcon (10 Rounds for weight)

Wave #1

On the 15:00 – 6 Back Squats @ 63% of 1RM Back Squat

On the 17:00 – 4 Back Squats @ 68% of 1RM Back Squat

On the 19:00 – 2 Back Squats @ 73% of 1RM Back Squat

Wave #2

On the 21:00 – 6 Back Squats @ 68% of 1RM Back Squat

On the 23:00 – 4 Back Squats @ 73% of 1RM Back Squat

On the 25:00 – 2 Back Squats @ 78% of 1RM Back Squat

Wave #3

On the 27:00 – 6 Back Squats @ 73% of 1RM Back Squat

On the 29:00 – 4 Back Squats @ 78% of 1RM Back Squat

On the 31:00 – 2 Back Squats @ 83% of 1RM Back Squat

10-Rep Front Squat

On the 34:00 – 10 Front Squats @ 55% of 1RM Back Squat

Metcon (Time)

50 Strict Presses (75/55)

*Every break, complete 40 Double-Unders

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