V3 CrossFit – CrossFit LITE
Metcon (Time)
7 RFT
7 HRPU
7 Thrusters (115,80)
7 KTE
7 Deadlifts (225,155)
7 Burpees
7 KB Swings (53)
7 Pull Ups
7 RFT
7 HRPU
7 Thrusters (115,80)
7 KTE
7 Deadlifts (225,155)
7 Burpees
7 KB Swings (53)
7 Pull Ups