V3 CrossFit – CrossFit LITE
Push-ups (Max set )
Back Squat (I Heavy set of 15 Reps)
Metcon (AMRAP – Reps)
AMRAP 7:Hang Power Cleans (55)
*OTM – 7 Heavy Wallballs (15) *Females to a 9′ Target
This workout will start with the wallballs. At the call of 3-2-1 Go, the athlete completes 7 heavy wallball repetitions. Any time remaining in the minute is used for max hang power clean repetitions on the barbell. Score is total hang power cleans at the end of the 7:00 cap (don’t count the wallball repetitions towards the total).
V3Crossfit 