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V3 CrossFit – CrossFit

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Metcon (Weight)

SQUAT SNATCH

Building to a Heavy Single for the day.

3 Reps @ 35% of estimated 1RM

3 Reps @ 40% of estimated 1RM

3 Reps @ 45% of estimated 1RM

2 Reps @ 50% of estimated 1RM

2 Reps @ 55% of estimated 1RM

2 Reps @ 60% of estimated 1RM

1 Rep @ 67% of estimated 1RM

1 Rep @ 74% of estimated 1RM

Take up to an additional (5) repetitions to find our heavy single for the day.

1 Rep @ 80% of estimated 1RM

Metcon (No Measure)

BACK SQUAT

10 – 8 – 6 Repetitions

10 Repetitions @ 60% of estimated 1RM

8 Repetitions @ 65% of estimated 1RM

6 Repetitions @ 70% of estimated 1RM

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