Dirty Rotten Scoundral

V3 CrossFit – CrossFit

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Metcon (Time)

200 Meter Run, 50 Push Press (115,85)

400 Meter Run, 35 Tire Flips

200 Meter Run, 20 Box Jump Overs (24″/20″)

400 Meter Run, 35 Squat Cleans (55,35)

200 Meter Run, 50 Pull Ups

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