Criss cross lite

V3 CrossFit – CrossFit LITE

1: Warm-up (No Measure)

Running around track of cones in center of room, alternating between :20 seconds of a light jog and active stretching.

Active Stretching

Quad Stretch

Knee to Chest

Solider Kicks

Walking Spidermans

Walking Samson

Air Squats



Broad Jumps

Bunny Hops

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

completed with empty barbell

2: “Criss Cross” (AMRAP – Rounds and Reps)

“Criss Cross”


30 singles Unders

15 Power Cleans choose weight

30 singles Unders

15 ab mat sit ups

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