Snurpees

V3 CrossFit – CrossFit

1: Warm-up (No Measure)

Easy row

Active Spidermans

:45 Seconds

Medium row

Active Samson

:30 Seconds

Faster row

Air Squats

Dumbbell Warmup

Completed with light dumbbells

5 Stiff-Legged Deadlifts

5 Front Squats

5 Strict Presses

5 Reverse Lunges (each leg)

5 Strict Presses

5 Front Squats

5 Stiff-Legged Deadlifts

2: Metcon (Time)

10 down to 1

burpee box jump overs

10 db snatchs (53-35) each rnd alt hand

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