“Gut Check”

V3 CrossFit – CrossFit LITE

1: Warm-up (No Measure)

Barbell Warmup + Active Stretching

:30 Seconds Jumping Jacks

10 Good Mornings

10 Back Squats

:30 Seconds Push-ups to Down Dog

10 Elbow Rotations

10 Strict Press

:30 Seconds Active Spidermans

10 Stiff-Legged Deadlifts

10 Front Squats

:30 Seconds Active Samson

10 Deadlifts

10 Push-ups

2: Metcon (Time)

21 -15-9 -3

cal row

burpees

ab mat sit ups

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