“Power Down”

V3 CrossFit – CrossFit LITE

1: Warm-up (No Measure)

30 sec

Active Spidermans

Active Samson

Push-up to Down Dog

Air Squats

Walkouts

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

completed with empty barbell

2: Metcon (Time)

15-12-9

Calorie Row

hang Snatch empty barbell

directly into…

15-12-9

Calorie Row

Hang Clean and Jerks empty barbell

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