ThrowDown

V3 CrossFit – CrossFit LITE

View Public Whiteboard

A: Warm-up (No Measure)

10 Repetitions

Air Squats

Medicine Ball Deadlifts

Medicine Ball Squats

Medicine Ball Cleans

Medicine Ball sit ups

B: 7 mim EMON (5)

back squat @ As heavy as possible

C: Clean up (AMRAP – Rounds and Reps)

15 AMRAP

10 med ball cleans

10 step ups

60m empty sled push

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