Strongman gone Bad

V3 CrossFit – Strongman – Powerlifting

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1: Metcon (3 Rounds for reps)

Three rounds of:

Tire Flips @ 3 x BW (Reps)

Sledgehammer Strikes on Tire @ AHAP (Reps)

Stone to Shoulder @ 0.75x BW (Reps)

KB Swings @ 70lbs (Reps)

Stone Carry (Distance)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the stone carry where every 50ft is one point.


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