Get Down

V3 CrossFit – CrossFit LITE

View Public Whiteboard

A: Warm-up (No Measure)

400m jog walk

1:00 Active Spidermans

1:00 Active Samson

1:00 Walkouts

2 Rounds

3 Push-ups

4 Sit-ups

5Air Squats

B: Metcon (4 Rounds for reps)

4:00 m amrap 4 rounds

4 push ups

5 sit ups

6 KB swings

30 single unders

1:00 min rest

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