FunFor All

V3 CrossFit – CrossFit

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Fun Four All (Time)

in teams of four you will complete

100 wallballs 20/14

as 1 person is doing wall balls

team members will be doing synchronized squats

switch as needed

75 pullups

other team members will be holding plate over head 25/10

switch as needed

400 m wall ball run or plate

50 tire flips

25 synchronized push ups to end it