It’s Monday Already

V3 CrossFit – CrossFit

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Warm-up

Metcon

Four sets of:

A.

Push Press x 8-10 reps

Rest 45 seconds

Kettlebell Swings x 20 reps

Rest 45 seconds

Pull-Ups x 5-7 reps

Rest 45 seconds

B.

Five sets for max calories/reps of:

30 seconds of Rowing (for max calories)

30 seconds of Rest

60 seconds of Burpees (for max reps)

Rest 2 minutes

Core/Mobility

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