Filthy 50

V3 CrossFit – CrossFit

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Warm-up

400 meter run

then 3 rounds of:

5 inch worms

10 air squats

15 walking lunges

Then plate work and barbell complex

**Should take 15 mins

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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