Anything Goes

V3 CrossFit – CrossFit LITE

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Warm-up

Weightlifting

Snatch (8 Minute EMOM)

8 Minute EMOM

Every minute complete 5 Snatches starting at 40%

Add weight each set and record the weight for your final set

Metcon

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Power Cleans (135/95 lbs)

60 seconds of Box Jump-Overs (24″/20″)

60 seconds of Push Press (95/65 lb.)

60 seconds of Rower (for Cals)

Rest 60 seconds

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