Square Peg

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (Time)

1RFT

400m Run

80 Air Squats

80 Dbl Unders or 160 Singles

200m Sand Bag Run

20 Pull Ups

30/20 Cal Row

Deadlift (6:00 EMOM)

6:00 EMOM

find a weight that you can manage for 6:00 and 4 touch and go reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s