V3 CrossFit – CrossFit
Warm-up
Weightlifting
Snatch (8 Minute EMOM)
8 Minute EMOM
Every minute complete 5 Snatches starting at 40%
Add weight each set and record the weight for your final set
Metcon
Metcon (AMRAP – Reps)
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Power Cleans (135/95 lbs)
60 seconds of Box Jump-Overs (24″/20″)
60 seconds of Push Press (95/65 lb.)
60 seconds of Rower (for Cals)
Rest 60 seconds
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