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Home2017September15

Day: September 15, 2017

Square Peg

September 15, 2017September 15, 2017 v3crossfit

V3 CrossFit – CrossFit

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Metcon (Time)

1RFT

800m Run

80 air Squats

80 Dbl Unders

400m Sand Bag Run

40 Pull Ups

30/20 Cal Row

Deadlift (6:00 EMOM)

6:00 EMOM

find a weight that you can manage for 6:00 and 4 touch and go reps

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