Square Peg

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

1RFT

800m Run

80 air Squats

80 Dbl Unders

400m Sand Bag Run

40 Pull Ups

30/20 Cal Row

Deadlift (6:00 EMOM)

6:00 EMOM

find a weight that you can manage for 6:00 and 4 touch and go reps

Advertisements