V3 CrossFit – CrossFit
Metcon (Time)
1RFT
800m Run
80 air Squats
80 Dbl Unders
400m Sand Bag Run
40 Pull Ups
30/20 Cal Row
Deadlift (6:00 EMOM)
6:00 EMOM
find a weight that you can manage for 6:00 and 4 touch and go reps
1RFT
800m Run
80 air Squats
80 Dbl Unders
400m Sand Bag Run
40 Pull Ups
30/20 Cal Row
6:00 EMOM
find a weight that you can manage for 6:00 and 4 touch and go reps
