California Sun

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

1:00 Light Row

5 Strict Pull-Ups

10 Banded Good Mornings

15 Abmat Sit-Ups

Metcon (Time)

30-20-10

T2B

Squat Cleans (145,100) (115,80)

400m Run after each round

Push Press (5×5 Increasing in weight)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s