California Sun

V3 CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds:

1:00 Light Row

5 Strict Pull-Ups

10 Banded Good Mornings

15 Abmat Sit-Ups

Metcon (Time)

30-20-10

T2B

Squat Cleans (145,100) (115,80)

400m Run after each round

Push Press (5×5 Increasing in weight)

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