Balance Beam

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (AMRAP – Reps)

4:00

85 Singles

18 DB Step Ups

Max Ball Slams in remaining time

Rest 3:00

Metcon (AMRAP – Reps)

4:00

95 Singles

14 DB Step Ups

KB Swings in remaining time

Rest 3:00

Metcon (AMRAP – Reps)

4:00

105 Singles

10 DB Step Ups

Max push ups in remaining time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s