V3 CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds:
200m Run
1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)
BBC
Metcon (Time)
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs (15′)
11 Bear Complexes (115/80)
2977 Meter Row “Cash-Out”
Teammates alternate through the total work as they see fit
Advertisements