Balance Beam

V3 CrossFit – CrossFit LITE

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Metcon (AMRAP – Reps)

4:00

85 Singles

18 DB Step Ups

Max Ball Slams in remaining time

Rest 3:00

Metcon (AMRAP – Reps)

4:00

95 Singles

14 DB Step Ups

KB Swings in remaining time

Rest 3:00

Metcon (AMRAP – Reps)

4:00

105 Singles

10 DB Step Ups

Max push ups in remaining time

Always Remember

V3 CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds:

200m Run

1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)

BBC

Metcon (Time)

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs (15′)

11 Bear Complexes (115/80)

2977 Meter Row “Cash-Out”

Teammates alternate through the total work as they see fit