V3 CrossFit – CrossFit LITE
Metcon (AMRAP – Reps)
4:00
85 Singles
18 DB Step Ups
Max Ball Slams in remaining time
Rest 3:00
Metcon (AMRAP – Reps)
4:00
95 Singles
14 DB Step Ups
KB Swings in remaining time
Rest 3:00
Metcon (AMRAP – Reps)
4:00
105 Singles
10 DB Step Ups
Max push ups in remaining time