Cement Mixer

V3 CrossFit – CrossFit

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Warm-up (No Measure)

200 Meter Slow Jog + 5 Walkouts + 10 Alternating Spidermans

100 Meter Slow/Medium Jog + 5 Scap Retractions + 10 AbMat Sit-Ups

100 Meter Medium Jog + 5 Inchworms + 5 Toes to Bar

Metcon (Time)

Every 3:00 for 7 Sets:

400 Meter Run

12 Toes-to-Bar
Your score in this workout is your slowest round.

2k Row (Time)

Max Effort 2k Row

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