Loud Mouth

V3 CrossFit – CrossFit LITE

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Metcon (AMRAP – Reps)

4:00 AMRAP

20 Wall Balls

12 Deadlifts (95)

12 Box Jump Overs

Max AMRAP Burpees

Rest 4:00
Record only max Burpees each 4:00 AMRAP

Metcon (AMRAP – Reps)

4:00 AMRAP

20 Wall Balls

9 Deadlifts (105)

9 Box Jump Overs

Max AMRAP Burpees

Rest 4:00

Metcon (AMRAP – Reps)

4:00 AMRAP

20 Wall Balls

6 Deadlifts (135)

6 Box Jump Overs

Max AMRAP Burpees

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