Body Armor

V3 CrossFit – CrossFit

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A: BACK SQUAT 10 – 8 – 6 – 8 – 10 Repetitions

10 Repetitions @ 66% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

6 Repetitions @ 76% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

10 Repetitions @ 66% of estimated 1RM

B: Metcon (Time)

Part A)

Accumulate 2:00 – Bodyweight Front Rack Barbell Hold

C: Metcon (No Measure)

3 Rounds:

20 Alternating Dumbbell Strict Presses (10 per arm)

15 Bent Over Rows

15 Romanian Deadlifts

Rest 2:00 between sets

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